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How Can I Learn Yoga Without Going To A Class?

Colorful Yoga
Image by Zach Hale via Flickr

I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?

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This entry was posted on Saturday, May 16th, 2009 at 12:42 pm and is filed under Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “How Can I Learn Yoga Without Going To A Class?”

  1. Dances with Buddha Says:
    May 16th, 2009 at 12:42 pm

    You might like the variety of free 60 min classes at http://www.yogatoday.com/.
    Namaste’,
    dwb

  2. Jeremyyo Says:
    May 16th, 2009 at 12:42 pm

    Yes, you can learn yoga by yourself… and get the results that you want. Here’s a good free yoga e-course for the poses, how to do them, their physiological benefits and the breathing techniques:http://www.yoga-health-beauty-energy.com…

  3. heather Says:
    May 16th, 2009 at 12:42 pm

    There is a great workout dvd called “yoga for Dummies” it has a person who explains everything and it’s really a great workout. Good luck!

  4. isnahnha Says:
    May 16th, 2009 at 12:42 pm

    Indeed you can. This site has tons of information about online yoga resources, and tips for beginners:http://www.findingdulcinea.com/guides.to…

  5. ginamari Says:
    May 16th, 2009 at 12:42 pm

    There is also a great site where I’ve bought a few things for doing Yoga at http://www.yoganook.info.

  6. Studious Says:
    May 16th, 2009 at 12:42 pm

    Try online!

  7. ~TwInKiE Says:
    May 16th, 2009 at 12:42 pm

    youtube videos and search around online. im sure you will find plenty

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