How Can I Learn Yoga Without Going To A Class?
- Image by Zach Hale via Flickr
I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?
Tags: basic yoga, Books, Class, Class Image, Going, Learn, Without, Yoga, Yoga Class
May 16th, 2009 at 12:42 pm
You might like the variety of free 60 min classes at http://www.yogatoday.com/.
Namaste’,
dwb
May 16th, 2009 at 12:42 pm
Yes, you can learn yoga by yourself… and get the results that you want. Here’s a good free yoga e-course for the poses, how to do them, their physiological benefits and the breathing techniques:http://www.yoga-health-beauty-energy.com…
May 16th, 2009 at 12:42 pm
There is a great workout dvd called “yoga for Dummies” it has a person who explains everything and it’s really a great workout. Good luck!
May 16th, 2009 at 12:42 pm
Indeed you can. This site has tons of information about online yoga resources, and tips for beginners:http://www.findingdulcinea.com/guides.to…
May 16th, 2009 at 12:42 pm
There is also a great site where I’ve bought a few things for doing Yoga at http://www.yoganook.info.
May 16th, 2009 at 12:42 pm
Try online!
May 16th, 2009 at 12:42 pm
youtube videos and search around online. im sure you will find plenty