Yoga Mad

Yoga practice in the western world is perceived as a form of escape from the too material and burdening money-oriented life we live. Thus, a yoga class can very well become an oasis of peace and tranquility, a refuge from the crazy rhythm of the day. People who do not have the time or the possibility to join a yoga group and attend it regularly, have other options to discover the principles of yoga, such as through a yoga DVD course. There are all sorts of DVDs available on the market addressing the various needs of people: there is yoga for beginners, yoga for traveling, yoga for pregnancy, yoga for good health, complete yoga workout, yoga for disease curing and many others.

There are good bits and bad bits about a yoga DVD; to set things clear from the very beginning, the quality of the instructions in a video cannot compete with the superiority of face-to-face instructions. In direct sessions the instructor can point out and correct what you do wrong in a posture and you can get answers to the unclear things, whereas a DVD doesn’t have exactly these benefits that result from direct interaction. Probably this is also the explanation for the basic knowledge level that can be reached with a yoga DVD; you’ll learn about breathing techniques, meditation, relaxation and other sorts of beginner stuff.

It is not unusual to hear about one student or another who got injured while using some yoga DVD instructions to practice an asana. This is also the reason why experts tend to avoid recommending this kind of materials because of the risks careless practice poses to one’s health. Teachers, yoga interns and trainers are the ones to really take advantage of the information on a yoga DVD. They have already reached a certain knowledge level and have a different way of grasping the instructions about some new yoga postures.

Last but not least, some trainers use a yoga DVD as a teaching tool for part of the class, but the applications per se depend on the structure of the course and the approach the instructor makes. Caution and a safe attitude towards the use of yoga DVDs is advisable particularly for people who have less than six months of yoga practice. Even between six months and a year, you may still have difficulties to put one technique or another into practice; therefore do not exaggerate, and remember that yoga is about something else.

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Tags: Asana, Basic Knowledge, Beginners Yoga, Breathing Techniques, Complete Yoga, Crazy Rhythm, Good Health, Health Teachers, Knowledge Level, Oasis Of Peace, Peace And Tranquility, Pregnancy Yoga, Rhythm Of The Day, Teaching Tool, Yoga Class, Yoga Group, Yoga Postures, Yoga Practice, Yoga Pregnancy, Yoga Workout

This entry was posted on Wednesday, February 18th, 2009 at 12:00 am and is filed under Main Content, Yoga Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.