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I Am Been Practicing Ananda Yoga But Recently Started Kundalini Yoga, Is It Beneficial To Practice Both?

Instructor de Kundalini yoga practicando Pranayama
Image via Wikipedia

These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.
What do the Yoga experts say?

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This entry was posted on Saturday, May 30th, 2009 at 12:43 pm and is filed under Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “I Am Been Practicing Ananda Yoga But Recently Started Kundalini Yoga, Is It Beneficial To Practice Both?”

  1. Baby Bathing Advice Says:
    May 30th, 2009 at 3:12 pm

    I’m not a yoga expert but i think a mix between the two can be beneficial for your health as it can help you with different parts of the body and have a variety rather than just one type of method.

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