Can You Start Learning Yoga When You Are Out Of Shape?
- Image via Wikipedia
I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?
Tags: Amp, fitness, Flexibility, Learning, Shape, Start, When, Wikipedia, Yoga
May 31st, 2009 at 5:54 pm
Yes, a consistent yoga practice can help you increase flexibility and strengthen your core. No, you do not need to lose fat before starting a yoga practice. I would suggest that you begin by attending classes (as opposed to doing yoga with a DVD), because a teacher can help you modify any poses that you find difficult, until you become more flexible. If attending classes sounds a little intimidating, look for a teacher that will schedule a private session with you, and help you come up with a routine that you can do on your own at home.
My yoga teachers have said it’s important to ’start where you are’ and move forward from there!
Good luck!
May 31st, 2009 at 7:07 pm
No, you don’t need to wait… because, simply if you don’t start now yoga, you’ll never get in your shape and boost your energy level. So, no matter how your actual shape is, I advice you to start. Learn yoga poses, how to do them, their physiological benefits and the deep breathing techniques as well… You can get this free yoga e-course for your benefits:http://www.yoga-health-beauty-energy.com
May 31st, 2009 at 9:35 pm
You can do yoga, ut you may need to alter some poses. It will certainly help you build muscle, lose weight have more energy.
June 1st, 2009 at 4:27 am
theres yoga for many people and types of people you sohuld be able to find some for your body type and streghths. Good luck!
June 1st, 2009 at 5:38 am
u might want to work on ur balance fat people have a tendacy to wobble alot and that might get in the way
September 4th, 2009 at 4:39 pm
Yoga is a form of exercise. Anyone can start at any level or condition. The important thing is to know your own body. Don’t push to fast or like any fitness program you will become sore and will not want to continue. The idea is to start out slow, stretch and achieve that inner piece, so you look forward to your yoga session everyday.
Colleen´s last blog ..5 Methods to Zazen Meditation