Recent Posts
Archives
Powered by Postrank
The Online Self Improvement and Self Help Encyclopedia
 

powered by free-ebooks.net
RSS More Great Yoga Articles
  • Yoga Classes, Counselling and Introspection March 16, 2010
    Couples tell us how couple yoga classes, counselling and introspection helped them iron out their relationship differences It is a curious group that meets every third Sundayat this yoga institute. ... […]
  • Yoga poses for weight loss March 15, 2010
    In modern world, we tend to neglect our health by thrusting blame on time factor. The lack of time is usual complain made by people. In all this hustle bustle of life, we neglect healthy diet, adequat... […]
  • How to Increase Concentration Level with Yoga and Meditation March 15, 2010
    The word Concentration means 'withdrawing the mind from many thoughts and putting it on a single thought at a time.' Usually, human mind try to do multiple tasks at a time. This multi-tasking costs in... […]
  • The Benefits of Yoga & Pilates March 14, 2010
    Achieving goals of fitness and practicing wellness in life will take patience and perseverance. There is not only one type of exercise that can be done to achieve a completely fit and toned body. Aero... […]
  • Yoga for Flat Stomach Routine - Top 3 Poses March 14, 2010
    Yoga for flat stomach poses don't have to be impossibly backbreaking because surely, anyone can do yoga at any point in their lives. It's more than just doing elaborate poses and showing off your flex... […]
Translator
English flagItalian flagKorean flagChinese (Simplified) flagChinese (Traditional) flagPortuguese flagGerman flagFrench flagSpanish flag
Japanese flagArabic flagRussian flagGreek flagDutch flagBulgarian flagCzech flagCroatian flagDanish flag
Finnish flagHindi flagPolish flagRomanian flagSwedish flagNorwegian flagCatalan flagFilipino flagHebrew flag
Indonesian flagLatvian flagLithuanian flagSerbian flagSlovak flagSlovenian flagUkrainian flagVietnamese flagAlbanian flag
Estonian flagGalician flagMaltese flagThai flagTurkish flagHungarian flag   
By N2H
best web analytics
«
»

How Effective Is Yoga And What Does It Improve?

MIAMI BEACH, FL - JUNE 11: (L-R) Hector Garci...
Image by Getty Images via Daylife

How effective is Yoga in improving your sports? I’ve tried a little. From what I’ve done, it seems to train balance, muscle focus and concentration.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • MySpace

Post to Twitter Post to Ping.fm Ping This Post

Tags: , , , , , , ,

This entry was posted on Saturday, July 11th, 2009 at 12:42 pm and is filed under Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How Effective Is Yoga And What Does It Improve?”

  1. __A_YAHO Says:
    July 11th, 2009 at 2:55 pm

    Well, it improves your concentration, flexibility and relaxes your mind from stress. For sports, if it’s a fighting-combat one, like MMA or Boxing, it definitely helps.
    But overall, i’d suggest Tai-Chi instead of Yoga. I mean, Yoga just improves your flexibility and relaxes your mind. While Tai-Chi, revitalizes your soul, body and mind. In other words, it recharges you to do better in sports and activities.http://en.wikipedia.org/wiki/Tai_chi_chi…

  2. pudn40 Says:
    July 11th, 2009 at 3:30 pm

    Controlled relaxed breathing also. I think yoga is more geared for older people. If you are already fit, their may not be too much of a need. But a little calisthenics doesn’t hurt.

Leave a Reply

CommentLuv Enabled

This site uses KeywordLuv. Enter YourName@YourKeywords in the Name field to take advantage.

Security Code: