I am interested in starting yoga. I am an 18 year old athletic guy. I only know a little bit about yoga from what I’ve read online. I am not sure which yoga to do. They all seem to have such great benefits. I don’t want to miss out on the benefits of any of them. Is there a yoga that incorporates all of the elements(ie, breathing, meditation, flexibility, strength, endurance, spirituality, stress relief, etc)? I want to cover all my bases and take a well rounded approach. Right now, I just do meditation and I jog and do calisthenics. I am really excited to know more about yoga.

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I’m looking for a book that covers all the different aspects of yoga as well as all the types of yoga. I just started doing what I think is called Astanga yoga. I am so confused though because there are so many different words to remember and different types of yoga (ie. plasha yoga, asana, and I can’t remember all the rest). I want something like an encyclopedia of yoga, so that I can learn about the philosophy, the types of yoga, the meanings of all the words, the history, the poses, the mantras, etc. I don’t want a book that focuses on just one type of yoga or on just one aspect of yoga. There are plenty of those. It’s like a wild goose chase trying to find the essential stuff to read. Is there a book that covers all of the yogas?

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Is there any kind of yoga that you can do while travelling in a bus?

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I have recently started a hot yoga practice and love it. I am really trying to lose about 30 pounds. My question is…can I do yoga alone? I am doing it about 5 days a week. Has anyone had great success with a pure yoga routine? Thanks!

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I normally feel great after yoga, however, this one time I have a severe headache. Ive been drinking water to stay hydrated. Whats the reason ?

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