Introduction Its Yoga was founded by Larry Schultz in 1989. Its Yoga had its first center in San Francisco which was solely dedicated to teach and practice Ashtanga Yoga in the tradition of Sri K. Pat... […]

This is the latest article in our yoga central series and today we will be looking at a pose known as reclining big toe pose or Supta Padangusthasana. We will look at how to properly carry out the pos... […]

Yoga has become popular over the years. It originally started in India thousands of years ago, but only during this decade almost everyone became conscious about it. Yoga is said to relax the mind, bo... […]

Yoga is a part of Indian heritage. It is termed as an ancient science and an integrated system that leads one to a state of wholeness, well being and enlightenment. Yoga evolved in India, some five th... […]

If you are looking to practice Bikram yoga please, let me tell you something more about the roots of Bikram yoga. Yogiraj Bikram Choudhury was born in Calcutta on 1946 and at the age of 4, he started ... […]