Couples tell us how couple yoga classes, counselling and introspection helped them iron out their relationship differences It is a curious group that meets every third Sundayat this yoga institute. ... […]

In modern world, we tend to neglect our health by thrusting blame on time factor. The lack of time is usual complain made by people. In all this hustle bustle of life, we neglect healthy diet, adequat... […]

The word Concentration means 'withdrawing the mind from many thoughts and putting it on a single thought at a time.' Usually, human mind try to do multiple tasks at a time. This multi-tasking costs in... […]

Achieving goals of fitness and practicing wellness in life will take patience and perseverance. There is not only one type of exercise that can be done to achieve a completely fit and toned body. Aero... […]

Yoga for flat stomach poses don't have to be impossibly backbreaking because surely, anyone can do yoga at any point in their lives. It's more than just doing elaborate poses and showing off your flex... […]